Everyone should at least try to learn how to meditate. Everyone has heard of meditation. The majority of people misunderstand it. What exactly is meditation? How does it work? How does it help? How often should you meditate? These are some of the most common questions people have regarding meditation.
This is the first of Sonny’s Infield Footage. It’s been a long time since I’ve posted a dating article. I think now is a good time to at least get the ball rolling again. After all, my New Year has started already. Personally, I don’t like the whole giving dating advice
Get a head start on the competition. 2015 has already begun for me. That’s a necessary step for me to outslug the competition. While the competition might be reflecting on how great 2014 was and how much they have accomplished, I lurk in the shadows. A beast has been growing
Strength By Sonny 2014 Physical Transformation Guide (Part V: Gym Superstitions and Weird Practices)
If it ain’t broke… don’t fix it! By now you know my story. I’ve been hitting the gym for 8 years. I’ve stuck with what’s work. I’ve made adjustments when they were needed. Most importantly, I’ve committed myself to being a lifelong student of MYSELF. Today, I wanted to share
This was the key to my physical transformation. There is absolutely a difference in diet and supplements once I switch over to prep mode training. If you recall, I started prep mode (the cutting period) on April 2nd and rode it out until the end of June (maintaining the diet