Strength By Sonny 2014 Physical Transformation Guide (Part III: Prep Mode Training)

How can you experience a physical transformation? There’s a reason why I am able to get shredded on a whim. I follow the number one rule for bodybuilding success. I know myself. I know exactly what I need to do. I know what adjustments need to be made. I do

15 Read More
21 Oct 2014

A Quick Lesson in Competition

Michael Jordan is the greatest competitor of all time. The reason is because he had (has) one of the strongest competitive spirits known to man. Everything was a competition for him. In fact there are several interesting stories that have popped up over the years confirming Jordan’s ridiculous competitive nature.

9 Read More
07 Oct 2014

Strength By Sonny 2014 Physical Transformation Guide (Part II: Offseason Diet and Supplements)

We finna eat boi!! What’s up fellas? Sorry I’ve fallen a bit off track posting these articles. A lot has been going on behind the scenes. I’ve got a special treat(s) coming up for you all in the near future. For now let’s get crackin’ with Part II of our

14 Read More