Make sure your diet is chock full o’ zinc. Zinc is an essential mineral that is naturally present in some foods and can be added to others. It is also available as a dietary supplement. It is essential for growth and development at all stages of life. It supports a healthy
Porn is a bad habit. Like any habit it can be eliminated. To be fair, I didn’t have an upbringing like most guys in this generation. My household was always lagging from a technology standpoint. I rarely played video games. I didn’t even get a cell phone until freshman year
There is a difference between religion and faith… Religion is open to debate. Some think religion is legitimate. Others consider it a scam. One thing remains certain. Faith is real. Faith is not a scam. Faith simply means that you are a believer in something. You must believe in something.
Everything you have learned about shoulder training is wrong. Most bodybuilding advice is generic and boring. It’s what most people follow. It’s also why most people get generic and boring results. Take a look in any gym today. If you were to fast forward 2 years later, what would you
Why do bodybuilding myths persist? The answer is simple. People are either too lazy to seek out the truth or they just do not want to acknowledge it. No one wants to hear about diet and exercise being the number one way to get abs. They want to get their
How can you win the muscle building game if you do not know the truth? I know how frustrating it can be trying to find the right advice on the Internet and accurately apply it. Unfortunately, that’s the nature of trying to learn something on the Internet. Everyone can freely
Power is very predictable… the same people tend to attain it. Welcome to the fifth and final installment of The Odessa Tapes series. I truly enjoyed my time in Odessa, Texas. It gave me a lot of time to myself. I was able to catch up on some reading. More